How can a 🍅 help you focus? Well, a tomato (pomodoro) timer to be specific. In the 1980s Francesco Cirillo started to use a tomato-shaped cooking timer to increase his focus and went on to invent The Pomodoro Technique.

As shown above the technique is simple:

1. Select a task or some work to focus on.
2. Set a timer and focus for 25 minutes.
3. Rest for 5 minutes.
4. Once you're repeated this 4 times take a longer break.

Give it a go and see if you can get more work done today

Adam Ellison

The founder and course mentor at The Monday Morning Club